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重复跑

网络Repetition Running; repeat runs; repetition running training

重复跑

重复跑

重复跑

Repetition Running

重复跑（Repetition Running）重复跑是指在 600 米或更长距离上以快於 85%速度进行的间歇跑，通常被用作赛前的准备训练…

repeat runs

体育科 ... 《relieve》接棒《repeat runs》反复跑；重复跑 《repetition training》重复训练 ...

repetition running training

...al running training ）。此外，重复跑（repetition running training）及Fartlek 也是常用的两种训练方法。中长 100 90 80 70 …

1

He recommends intervals , hill repetitions , and tempo runs at least once a week to build your mental muscle.

他建议为了增强意志力，间歇跑，坡道重复跑，和乳酸门槛跑，至少每周一次。

2

Although hills come in all different lengths and degrees of incline , the basic concept of a hill repeat is usually the same .

尽管各种坡道具有不同的长度和倾角，坡道重复跑的基本理念是一致的。

3

Your number of repeats depends on your experience and fitness level .

您的重复跑次数取决于您的经验和体能水平。

4

Intervals . Traditional track workouts where you run shorter distances repeatedly faster than your current race pace.

传统跑道训练，短距离重复跑，一圈比一圈快。

5

To retain your quickness during the season, include weekly short-repeat speed sessions on either the track or the road .

为了保持您在训练期间的速度，每周都要进行短距离重复跑的速度练习，跑道和路跑均可。

6

When measuring by distance on a track , I've always found that 200 meters is a good length for speed repeats .

若以跑道距离计，我发现 200 米比较适合速度 -跑姿重复跑。

7

Effect of Sprint and Repeated Run on Blood Ammonia and Lactate and Its Characteristics in Athletes

短距离冲刺跑与中距离重复跑对血氨及血乳酸水平的影响及其特点

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