正压腿
- 网络Traveling Lunge; Front Leg Press; pressing leg in front
正压腿正压腿
Traveling Lunge
正压腿（Traveling Lunge）? 10–12 each leg 30 seconds 2 坐举杠铃 10 30 秒 2 提杠铃10 30 秒 2 踏台阶 10–12 each leg 30 se...
Front Leg Press
二... ... 5．Coiling Leg and Falling Sideways 屈体盘腿侧倒 3.Front Leg Press 正压腿 4. Sideways Leg Press 侧压腿 ...
pressing leg in front
宜兴市张渚实验学校体育双语教学词汇表--... ... good form 正确姿势 pressing leg in front 正压腿 legs up exercises 腿部运动 ...