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uphills

uphills

uphills

uphills

1

Practice your goal race pace on downhills , and develop an awareness of what that pace feels like compared to flat terrain or uphills .

在下坡跑时，练习您的目标比赛配速，提高您，相对于平地跑或上坡跑，对该配速感觉的意识。

2

Trying to maintain your tempo pace , run 6 miles slightly downhill , then run 2 miles that incorporate four 400-to 600-meter uphills .

尽量保持您的乳酸门槛配速，跑 6 英里小坡度下坡，然后，上坡跑 2 英里，包括 4 组 400 -米，-至 600 -米上坡跑。

3

I used to have to go to war uphills , both ways!

我以前打仗的时候还得上坡，两个方面 ……

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