crunches

美 [krʌntʃ]英 [krʌntʃiz]
  • n.嚼;〔方言〕碎屑;嘎扎嘎扎的响声;〔美俚〕摊牌(时刻)
  • v.嘎扎嘎扎地咀嚼(饼干等)
  • 网络仰卧起坐;个仰卧起坐;屈膝仰卧起

现在分词:crunching 过去式:crunched 第三人称单数:crunches

crunchescrunches

crunches

仰卧起坐

仰卧起坐Crunches) 3 / 20逆式仰卧起坐(Reverse crunches) 3 / 20 Rambod教练训练动作操作提醒 课程中尽量避免训练 …

个仰卧起坐

让身... ... In 10 Minutes:Take A Nap 十分钟之内:打个盹 20 crunches2 0个仰卧起坐 15 slow,controlled squats1 5个缓慢的下 …

屈膝仰卧起

  屈膝仰卧起crunches)是专门针对腹肌的练习。准备动作:  1)平躺在垫子上。

仰卧卷腹

... 反向卷腹(Revrse crunch) (3) 仰卧卷腹crunches) (4) 斜侧仰卧起坐(Cross Crunch) (5) 侧卷腹(Side Crunch) (6) …

仰卧曲腿仰卧起坐

vanish4444 的个人博客 ... ... 46.曲腿仰卧起坐( sit-up) 47.仰卧曲腿仰卧起坐crunches) 48.坐姿腹部抬腿( seated leg tu…

仰身

提高生活质量的15种免费方法 ... Push ups 俯卧撑 Crunches 仰身 9. Ride Your Bike 骑自行车 ...

嘎吱嘎吱

nl2011:英文的拟声词 -... ... The floorboards in the old house creaked noisily. (嘎吱作响) crunches 嘎吱嘎吱 gasps 喘著气 ...

卷体

 卷体crunches)  卷体是为了跑步而强化身体素质的好方法,尤其是模仿交叉跑步动作;比如相对的胳膊和脚一起运动。  1、 …

13
Do some pushups and crunches. If you're bored, you might as well start getting in shape.
27
If you're after a six pack, forget about crunches and sit ups and try the bicycle technique instead.

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