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fartlek

美英

n.〔体〕法特莱克；任意变速游
网络法特莱克训练法；法特雷克跑法；加速跑

fartlek

fartlek

英-汉网络释义

fartlek

n.

1.〔体〕法特莱克,任意变速训练

2.任意变速游

1

The fartlek can be a difficult workout, and if you don't warm up and cool down, you could have some very sore muscles the next day.

由于法特莱克强度大，如果不进行热身和冷身，您隔天可能会肌肉酸痛。

2

With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.

随着时间积累和对此跑法的利用，运动员应该能很好地自己去判断每次训练的强度。

3

As you do these fartlek workouts , you 'll get stronger and faster , and your intervals will get harder and longer as you go on.

做法特莱克跑可以让你更快，你的间歇水平也会逐渐的更高更长。

5

With other types of running , the time or distance , or both are measured, while fartlek running measures neither.

对于其他跑法，要么以时间或距离，要么两者兼有去衡量，而法式两者都不要求。

6

To maintain your speed during the cold-weather months, do one fartlek workout every week .

为了在寒冷的季节保持你的速度，你需要每周进行一次法特莱克跑。

8

One reason that the fartlek workout is so popular is that it is so flexible .

之所以流行的理由之一即是法特莱克训练非常灵活。

10

Keep in mind that the fartlek segments are run hard , but not all-out.

要记住法特莱克训练中的一部分是相当艰苦的，但是不是整个过程都这样。

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