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fartlek

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fartlek

《英国皇家特种部队野外耐力生存手册》 ... 跑步（ running） 法特莱克训练法（ Fartlek）山坡跑训练（ hill training） ...

游泳专业术语... ... 196、速度忽高忽低 speed fluctuation 197、任意变速游 speed play;fartlek 198、后半程加速游 negative split ...

清茶的博客 - 清茶 - 网易博客 ... Proper pace：适度跑──不能强调量和强度的有氧跑。 Fartlek： 法特雷克跑法 Tempo Run： …

河南拓普定向运动网 ... 需氧训练（ Aerobic training） 加速跑（ Fartlek）冲山（ Hill sprints） ...

体育科 ... 《Eastern layout(Eastern roll)》剪式跳高《Fartlek(speed play) 》 法特莱跑(任意变速跑) ...

法特菜克(Fartlek)练习“Fartlek”是瑞典词，意思是“速度运动”，是一种与间歇练习相似的长距离跑的锻炼方式，但练习时间与休 …

The fartlek can be a difficult workout, and if you don't warm up and cool down, you could have some very sore muscles the next day.

With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.

As you do these fartlek workouts , you 'll get stronger and faster , and your intervals will get harder and longer as you go on.

Keep in mind that the fartlek segments are run hard , but not all-out.