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氧操

氧操

氧操

1

"I used to take a normal aerobics class , but it was boring and monotonous, " Ms. Xiao said.

我以前都是上普通的有氧操班，但是练久了就会觉得枯燥乏味。

2

But Guangbo Cao, workers between the operation is not aerobics (aerobics), they can only be considered aerobic exercise .

但是广播操、工间操不是有氧操（有氧健身操），它们只能算健身操。

3

Aerobics is a popular form of exercise in the United States .

有氧操这种锻炼方式在美国很流行。

4

Guangbo Cao, workers between the operation of the exercise effect the effect of aerobics is far from great .

广播操、工间操的锻炼效果远没有有氧操的效果大。

5

6

It includes a free medical clinic , a program for retirees and Bollywood aerobics classes.

它包括一个免费的小诊所，为退休人员准备的活动和宝莱坞有氧操培训班。

7

Doing aerobic exercise benefits our health in many ways .

做有氧操在很多方面有益于我们的健康。

8

We had many laughs with fitness staff every morning at water aerobics and some great games of pool volleyball .

每天早上我们都跟健身员一起做水中有氧操，玩水中排球，在一起玩得很开心。

9

Avoid vigorous acrobatic styles of yoga .

避开那些强烈的有氧操式的瑜伽。

10

She does the aerobics twice every week .

她每周做两次有氧操。

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