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仰卧起坐

un.sit-ups
网络crunches; TRUNK CURL; Sitting up

仰卧起坐

英-汉网络释义

仰卧起坐

sit-up

健身英语词汇集锦->> 完全免费的英语学习网站! ... 17. 柔暖度 flexibility 18. 仰卧起坐 sit-up 19. 伏地挺身 push-up ...

sit-ups

生活大爆炸口语吐血整理 ... 133.takeout food: 外带 134.sit-ups: 仰卧起坐 135.The die has been cast: 木已成舟 ...

crunches

仰卧起坐（Crunches） 3 / 20逆式仰卧起坐（Reverse crunches） 3 / 20 Rambod教练训练动作操作提醒课程中尽量避免训练 …

TRUNK CURL

... 4.曲膝近胸（ HIP FLEXOR STRETCH） 5.仰卧起坐（ TRUNK CURL） 6.向上运动（ PRONE ON ELBOWS） ...

Sitting up

专业词汇在线翻译... ... 坐位复位 sitting reduction 仰卧起坐 sitting up 仰靠坐位 sitting with back and head on a lazy back ...

abdominal curl

跪求所有体育运动的英语表达！_百度知道 ... 举重 weightlifting 仰卧起坐 abdominal curl 杠铃 barbell ...

abdominal crunch

疾病及健康词汇_百宝箱_百度空间 ... abdominal cavity 腹腔 abdominal crunch 仰卧起坐 abdominal distention 腹胀 ...

例句：

The only thing stopping me from my own rippling set of abs is the sit-ups I don't do (okay , and maybe chocolate cake ).

唯一能使我停止炫耀自己的小腹肌肉的，大概是我不再做仰卧起坐吧（好吧，可能还有巧克力蛋糕）。

Anyway , he said he was gonna take me to the gym tomorrow , so I'm gonna go practice my situps . Whoa. Humongous man crush, dude.

总之，他说明天他要带我去体育馆，我先回屋练练仰卧起坐的。排山倒海的男性吸引。

Brad Pitt's path from Missouri -bred choirboy to delectable hunk was cemented with a strong Baptist faith and at least a trillion sit-ups.

布拉德·皮特从密苏里的唱诗班少年到招人喜爱的帅哥的成长之路与其虔诚的信教信仰和至少万亿次的仰卧起坐密不可分。

MOSE: He does crunches to lift his head upright and moves his legs around to help the circulation .

金妮·莫斯：他会做仰卧起坐来让头部正立起来，还会转动双腿促进血液循环。

If you are feeling up to it, add in a few sit-ups and push-ups.

如果你觉得还可以的话，增加一些仰卧起坐和俯卧撑。

She said I could do that by doing sit-ups and jumping jacks for two weeks .

她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。

If you can , retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.

如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。

If I do a few exercises at home , like sit-ups , I 'll soon deal with this waistline .

如果我在家做运动，比如仰卧起坐，就能很快把腰围减下去。

You've done your sit? ups and cut down on fatty foods , but still you can't beat the battle of the belly bulge .

你做仰卧起坐或少吃富含脂肪的食物，但仍不能使鼓起小腹有所改变。

When you get out of bed each morning, do five sit-ups first .

每天早上起床时先做五个仰卧起坐。

You can tone abdominal muscles with crunches or other targeted abdominal exercises, but these exercises won't get rid of belly fat .

可以通过仰卧起坐或者其他针对性的锻炼来加强腹部肌肉，但是这些不会使你减少腹部脂肪。

If you find sit-ups difficult try the reverse curl instead , it's just as effective but easier on the back .

如果你觉得做仰卧起坐有困难，那就改做弯身运动吧，这同样有效，并且还更简单易做。

Take advantage of your own body weight . Try push-ups, abdominal crunches and leg squats .

利用下你自己的体重。试试俯卧撑，仰卧起坐和下蹲起立。

And to be balanced , I believe we have to attend to all of those areas -- not just do 50 stomach crunches.

如果想达到平衡，我觉得我们得关照以上的各个方面。仅仅 50 个仰卧起坐是不够的。

Will sit-ups help prevent me from getting a little soft around the middle?

仰卧起坐能让俺拥有柔软苗条的小蛮腰么？

a. Crunch (upper abdominals): lie flat on your back and bend your knees .

仰卧起坐（Crunch ）（上腹）：平躺屈膝。

Sit-up board is the best fitness for exercise the muscle. The sit-up may exercise the muscle in abdomen and inside the thigh.

仰卧起坐板是训练肌肉的上好器材，轻松仰卧起坐可训练腹部肌肉及大腿内侧各部位肌肉；

Good , old-fashioned push-ups and sit-ups accompanied by a walking or jogging plan will keep you in great shape all year round .

一种旧式的，非常好的锻炼方式将会使你整年都保持完美的身形，那就是俯卧撑和仰卧起坐外加散步或慢跑。

What's more , some types of sit-ups have the added benefit of strengthening another crucial group of core muscles , the hip flexors.

仰卧起坐也确是有效地练习法之一，并且，仰卧起坐类练习亦增进核心力量的另一关键部分 --臀屈肌。

Only now the sit-ups were an agonizing part of physical therapy , and the garish lights of the arena were turned off .

不同的是，仰卧起坐现在只是理疗中令人疼痛难忍的一部分，而当初竞技场上炫目的灯光早已消失不见。

Just be sure that you focus on calorie -burning exercises , rather than sit-ups or crunches.

你只要确定你做的是燃烧卡路里的运动，而不是仰卧起坐。

Remember sit-ups are different from "crunches. " When you do a sit-up , you bring your torso up 90 degrees , so your back is off the floor.

记住仰卧起坐不同于 “紧缩 ”。当你做仰卧起坐时，你会带动你的上半身上升 90 度，所以你的背会离开地板。

仰卧起坐

仰卧起坐

sit-up

sit-ups

crunches

TRUNK CURL

Sitting up

abdominal curl

abdominal crunch

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