大家在查：巴杰利 errsource yamamai 普雷德拉格德博埃尔奇·斯科特 Ghassan xuyong 恩•格皮香

x0.70=132

For the 32 -year-old, his aerobic heart rate zone would be 188 (max ) x . 70 = 132 and 188 x . 80 = 150.