soften

美 [ˈsɔf(ə)n]英 [ˈsɒf(ə)n]
  • v.软化;减轻;削弱;(使)柔和
  • 网络柔化;变软;使…软化

第三人称单数:softens 现在分词:softening 过去式:softened

softensoften

soften

v.

1.[i][t](使)变软,软化to become, or to make sth softer

2.[i][t]~ (sth)(使)柔和,和缓to become or to make sth less bright, rough or strong

3.[i][t](使)态度缓和,变温和,变宽厚to become or to make sb/sth more sympathetic and less severe or critical

4.[t]~ sth减轻;减缓;削弱to reduce the force or the unpleasant effects of sth

20
From there, work your way up to the lower back. Allow the lower back to soften with the exhalations and expand with the inhalations.

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