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exhale

美 [eksˈheɪl]英 [eks'heɪl]

v.呼气；呼出
网络发出；发散；散发

第三人称单数：exhales 现在分词：exhaling 过去式：exhaled

exhale

exhale

v.

权威英汉双解英-汉英-英网络释义

exhale

v.

1.呼出，吐出（肺中的空气、烟等）；呼气to breathe out the air or smoke, etc. in your lungs

1

Then exhale as you lower your hand , palms down in front of you.

然后呼气，随之手放下，手心向内。

2

Keep your mouth open like the above way, try to inhale and exhale with your belly up and down .

让口腔保持上述动作不变，随着吸气和吐气的动作，让肚子跟着做豉起和收缩动作。

3

As you exhale , release all that negativity with your breath .

呼气的时候，把所有的消极情绪都释放出去。

4

To bring your pelvis up with your ribs, exhale , push your hands down harder, and pull your thighs upward as if to lift them to your chest .

为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。

6

It is as essential as food and water . And like the air which you inhale and exhale, it must be kept in free and unblocked circulation.

它与食物和水一样必要，像空气一样被你吸入又释放，它必须保持自由和不被阻塞的流通。

7

The jaw of one of the best horn players in the world dropped as he listened to a student exhale a rich tone from his French horn .

当世界最好的圆号演奏家听到一名学生从法国号中吹出丰富悦耳的音调时，他惊诧得张口结舌。

8

Take a deep breath in as you reach and hold the position , breathing slowly in and out for 20 seconds , taking longer on the exhale.

深呼吸保持这个姿势，慢慢地呼吸上 20 秒钟，出气的时间长点。

9

It is as if the planet breathes yearly , summer (inhale) to winter (exhale), and its breath is getting deeper and deeper .

仿佛是这个星球每年在夏天吸入气体，冬天排出气体，但是它的呼吸越来越深。

10

When you feel you 've had enough of the emotion , take a deep breath , as you exhale, release all that negativity with your breath .

当你觉得已经足够了的时候，深吸一口气，当你呼气时，把所有的消极情绪也一起释放出去。

11

You need a pressure breathing system with a G suit that squeezes you , that helps you to breathe in, and helps you to exhale .

需要一套有加压呼吸系统的重力服来挤压你，这能帮助你吸气，帮你呼气。

12

To get the diaphragm to contract in rhythm with your steps , try to inhale and exhale as you land on your left foot .

为了让你的横膈膜和你的脚步的节奏相配，你可以试着在你每次左脚落地的时候进行吸气和呼气。

13

As you exhale , have your partner pull on your arm and push into your hip crease , stretching the underside of your torso .

呼气的时候，你的同伴拉你的手臂向上，推髋的折处向中间，伸展你上身的下侧。

14

Exhale , press your arms against the floor , and push your feet away from the floor, drawing your thighs into the front torso .

呼气，把手臂压下地板，推脚离开地板，拉大腿进入躯干前侧。

15

Inhale , light descending to the heart . . . exhale, release . . . Feel yourself expanding with that light.

吸入，光降下到内心 …呼出，放松 …感觉你自己在光中扩展。

18

Breathe correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale .

正确的呼吸是要运用腹部和肋骨之间的肌肉，在呼气的时候，尽量排出肺部的空气。

19

On the exhale , feel yourself climbing a step or two down the ladder with your imaginary Hands (outlined below ).

呼气时，感觉你自己跨下一、两极楼梯，用你想象的手（下面划线的）。

20

Exhale and rotate your torso to the right , squaring the front of your pelvis as much as possible with the front edge of your mat .

呼气并把躯干转向右侧，让你的骨盆的前面尽可能地与垫子前侧边缘一致。

21

exhale , downward dog , bend your knees, draw up to your belly, ground evenlly with your hands, and feel the spine getting longer.

呼，下犬式，屈膝，伸展直到腹部，双手均匀施力压地，感觉脊柱越拉越长；

22

Inhale once again and, as you exhale , slide your left armpit as close to your outer right thigh as it will go .

吸气，当你呼气时，再进一步将左腋窝靠在右大腿外侧。

23

Another actor , Forest Whitaker, took up the directorial reins-as he 's prone to do these days (Waiting to Exhale, Hope Floats ).

另一位演员，福里斯特惠特克，拿起导演缰绳，因为他的做导演的这些天（等待梦醒时分，希望花车）。

25

Although there have been a reality Exhale setbacks and frustration , regret , never still .

虽然，也曾有梦醒时分受到现实的挫折而感到沮丧、遗憾，却依然乐此不疲。

27

As you exhale, feel the warmth and love surrounding you and the stress hormones retreating .

当你呼吸时，感觉到温暖和爱你和周围的应激激素撤退。

28

Exhale, and sweep the interlocked hands , arms, shoulders, and chest to the left, as if "rowing a canoe . "

吸气，移动相扣的手、臂部、肩部以及胸部到身体左侧，就像 “划独木舟。”

29

Begin by taking a nice , deep , cleansing breath in, and as you exhale, release all the stress, tension and strain from your day .

首先深深地吸入清新的空气，当你呼气时，把你一天当中的所有的压力，紧张，疲劳全都释放出来。

30

Exhale slowly while trying to place the nose between the knees .

缓慢呼气同时试着将鼻子触碰双膝之间。

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