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Blonna

Blonna

Blonna

Blonna

1

Blonna aims to get at least 30 minutes of cardio four to five times a week .

Blonna 认为要每次至少 30 分钟的有氧锻炼，一周 4 到 5 次。

2

This level is "designed to put your body in a state that's incompatible with stress , " Blonna said .

这一方法是 “设计让你的身体放松，释放压力，”Blonna 说。

3

Blonna gave an example from his own life when he was considering becoming an ACT trainer .

Blonna 举了一个自己身上的例子，是在他决定成为一名 ACT 教练时发生的。

4

When trying to manage stress , Blonna said that many people mistakenly look for a Band -Aid approach .

谈到如何管理压力，Blonna 说：许多人错误地寻找一种创可贴式的便利方式。

5

Lack of sleep and many cups of coffee can heighten stress , whereas a great workout and a big breakfast may buffer it .

Blonna 说。缺少睡眠，饮用咖啡都可能增加压力，而锻炼身体和一顿丰盛的早餐则可能减压。

6

What your mind tells you "about a potential stressor determines whether it becomes an actual stressor , " Blonna said .

你的思想会告诉你 “关于潜在压力源是否会变成实际的压力源，”Blonna 说。

7

Here , the goal is two-fold, according to Blonna: to reduce muscle tension and to "use up energy that's mobilized during a stress response . "

这里，目标是双向的，根据 Blonna 的说法，减少肌肉紧张和用尽在压力反应时调动的能量。。

8

"Sometimes we're stressed out because of the sheer volume of things we're involved in, " Blonna said .

“有时我们的压力来自我们所从事的事情的量，”Blonna 说。

9

But we do have some control over our response to potential stressors , as Blonna said .

但就像 Blonna 说的，我们依然可以控制自己对潜在压力源的反应。

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