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小火炖

小火炖

小火炖

小火炖

1

Other make-ahead meat meals that Frankel prepares include braised short ribs and a slow-cooker lamb tagine served with sweet potato latkes.

Frankel 准备的其他肉食还有小火炖牛小排和羊肉炖锅，搭配甘薯饼。

2

Adding an appropriate amount of water and salt , garlic , onion, pepper, after a small simmer until thoroughly cooked, remove the dregs Serve.

加入适量清水及盐、大蒜、葱、花椒，以小火炖至烂熟后，除去药渣即成。

3

Bring mixture to a boil; reduce heat to medium-low, cover skillet , and simmer gently until chicken is opaque throughout, 15 to 20 minutes .

将混合物加热烧开，再转中小火，盖上盖子用小火炖 15至20 分钟，直到鸡肉内里不再透明。

4

Add lentils , thyme , broth, and 2 cups water . Bring to a boil; reduce to a simmer . Cover; cook until lentils are tender, 30 to 45 minutes.

加入小扁豆，百里香，原汤和 2 杯水。煮至沸腾，再转为小火炖。盖上盖子，煮 30-45 分钟直到小扁豆被煮烂。

6

Simmer for 15 mins so all the flavours can mingle .

小火炖 15 分钟，让所有食料的味道充分混合。

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