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Luskin

Luskin

Luskin

Luskin

1

"Many times the person who hurt you has no intention of apologizing , " Luskin says .

“很多时候，伤害你的人没有道歉的打算 ”，罗斯金说。

3

Dr. Luskin validates your right to feel hurt . He is not in anyway saying to ignore it .

拉斯科金博士承认你有权利感到受到了伤害，他并没有忽视这一点。

4

Spring emphasizes that acceptance is a gift to yourself , not to the offender . Psychologist Fred Luskin, Ph.

斯普林强调，“接纳 ”是给自己的礼物，而不是给犯错者的。

6

"People who forgive show less anger and more hopefulness , " said Dr. Frederic Luskin, who wrote the book Forgive for Good .

他写的一本 “宽恕 ”说：原谅他人的人很少生气更看好未来。

7

"You need to become more consciously positive , " says Luskin.

你必须有意识地增强积极性，L 说。

8

The workshop I took was called, "Forgive for Good" by Dr. Fred Luskin.

我参加的这个讨论会被弗莱德•拉斯科金博士叫做 “学会宽恕 ”。

9

One of the 9 Steps of Forgiveness that is found on Dr. Luskin's website is the following

以下是拉斯科金博士的网站上的 “宽恕的 9 个步骤 ”其中之一

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