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大家在查： Littbarski total of Santamaria Kreis mojiez 蛟潭通过母乳 xiexie 朱启南保罗•戴

18~25%

18~25%

18~25%

18~25%

1

Lean fish is equivalent to BEEF or poultry in its protein yield (18-25% by weight), but it is much lower in calories .

含脂肪少的鱼类的蛋白质含量同牛肉或家禽相当（18~25%），但是大多数所含的热量要低。

2

A healthy body fat range is 25 - 31% for women and 18 - 25% for men .

健康的体脂范围对女人来讲是 25%-31%，男人则是 18-25%。

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