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髂胫

网络ITB; gejing

髂胫

髂胫

ITB

Mueller慕乐髂胫（ITB）束带 M1-57927 黑色 (黑色) 品牌: 慕乐Mueller 库存中仅剩 2 件。

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髂胫(gejing)束综合症，跑得太勤了，休息下吧。髂胫(gejing)束综合症。

1

You should be able to feel the stretch in your hip and down the IT band (in this case, along the right side of your right leg ).

你可以感受到臀部和髂胫束被拉伸（在这里是你右腿的右侧）。

2

Marked by a sharp, burning knee or hip pain , Illiotibial Band Syndrome (ITBS) is a very common injury among runners.

特点是膝盖或者臀部燃烧的刺痛，髂胫束综合症是一种非常普遍的受伤。

4

There should be a bursa here, which makes it easy for the iliotibial band to slide and the leg to move easily .

那里，有一个可以方便髂胫束滑动和腿部动作的滑囊。

6

Weak quads or a tight IT band can pull the kneecaps out of alignment and exacerbate the wear and tear .

股四头肌虚弱和髂胫束太紧可以导致膝盖骨位置不正，加剧磨损和拉伤。

7

Methods: Eleven cases of Achilles tendon defect were repaired with tendon transposition and iliotibial band transplantation .

结论：肌腱转位联合髂胫束移植修补术治疗大段跟腱缺损效果理想，可操作性强。

8

Intraoperatively fibrosis in the subcutaneous layer and a thickened iliotibial band were found .

术中在皮下纤维层和加厚髂胫带发现。

9

Together with several of the thigh muscles , the iliotibial band acts to provide stability to the outside of the knee joint .

髂胫束的作用是结合数块大腿肌肉，提供膝关节外侧的稳定性。

10

Low -impact cross-training can also be useful in strengthening the muscles which will help to prevent a recurrence of ITBS.

低冲击力交叉训练，有利于增强肌肉的力量，避免髂胫束综合症的复发。

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