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适量运动

网络Exercise; Moderate exercise; Fitting exercise

适量运动

适量运动

适量运动

Exercise

张老师的营养实验室:... ... Nutrition（均衡营养） Exercise（ 适量运动） Attitude（积极态度） ...

Moderate exercise

有研究说每天最少做20分钟适量运动(Moderate exercise) ，可保持身体健康。如果你也相信适量运动的好处，可以说：I believ…

Fitting exercise

incrementalload exhaustive... ... 行权价： the exercise price 适量运动： Fitting exercise 运动耐力： exercise performance ...

exercise adoption

...g）、合理膳食（diet adaptation）和适量运动（exercise adoption）。

2

Appropriate exercise increases the blood circulation and helps to keep the body warm by generating more heat.

保持适量运动，以促进血液循环，更为保暖。

3

4

Methods During recuperation, all patients were treated with sea bathing, sun bathing, air bath, balance diet and moderate exercise etc.

方法疗养期采用海水浴、日光浴、空气浴、平衡膳食、适量运动等疗养方法。

5

practise good health habits including adequate sleep , eating nutritious food , and keeping physically active.

养成良好的健康习惯，包括：规律睡眠，吃有营养的食物，适量运动；

8

to do so , maintain a balanced diet , exercise regularly and have plenty of rest , and avoid overstress and smoking .

均衡饮食适量运动充足休息，避免过度紧张和避免吸烟，都是增强抵抗力的方法。

10

appropriate exercise : this enables the obese to lose weight and by improving blood circulation , helps to prevent complications .

适量运动：对于过重的病者可以协助减肥，亦可促进血液循环，减少并发症。

11

Encourage the patient to perform appropriate exercises .

鼓励患者作适量运动。

12

If living outdoors with running room , adequate exercise should be no problem .

如果生活在户外与运行室，适量运动，应该没有问题。

13

Have regular exereises to strenghten your body , relieve stress and improve sleeping quality.

适量运动，以便强健身体消除压力，改善睡眠。

16

Plenty of exercise every day is of great benefit to our health .

每天做些适量运动对健康很有好处。

17

To me , moderate exercise is getting up from the couch and going to the fridge during the commercials

（对我来说，适量运动是指电视播映广告时，从沙发上起来，走到冰箱前）。

19

Middle-Aged Women Happier With Moderate Exercise

适量运动让中年女性更加快乐

20

The Curative Effect Analysis of Gushukang and Exercise for Osteoporosis

骨疏康及适量运动对骨质疏松症的疗效分析

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