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睡眠效率

睡眠效率

睡眠效率（sleep efficiency）：是指真正入睡时间除以就寝至醒来间耗在床上的时间所得到数值即为睡眠效率（睡著的时数／ …

... 小时”计2 分， "5 小时”计3 分。 IV.睡眠效率(Habitual Sleep Efficiency) 1.床上时间一起床时间（条目3）一上床时间（条目1…

...ep,TFA)、睡眠时间(bedtime,BT)、睡眠效率(sleep efficiency,SE)、睡眠障碍(somnipathy,SP)、日间功能(daytime function,DF…

...cy)、睡眠时数(sleep duration)、睡眠效率(sleep effiency)、睡眠困扰(sleep disturbance)、安眠药之使用(use of medication) …

...速动眼期比率(REM%)、全部入眠时间(TST)、睡眠效率(Sleeping Effieciency)、总觉醒次数(Total Arousal)、与周期性肢动指 …

And 16 percent of the teens had low sleep efficiency , meaning they had trouble falling asleep much of the time or woke up too early.

Compared with key class students , sleeping hours were shorter and the sleeping efficiency was lower for the students in the normal class .

We also found that a low sleep efficiency may be more consistently associated with pre-hypertension than a shorter sleep period .