无氧训练

  • 网络anaerobic training; ATPPC

无氧训练无氧训练

无氧训练

anaerobic training

alternating knees to elbows... ... 有氧训练 aerobic training 无氧训练 anaerobic training 全面训练 all-round training ...

ATPPC

...(O2)占70%2.耐乳酸训练(LA)占20%3.无氧训练ATPPC)占10%4.游泳训练因换气量增加(水的关系),应以有氧耐 …

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