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向内转

网络vert; Truned in slightly

向内转

向内转

向内转

vert

英文字根单词 ... （mon+arch 统治者→一个统治者）（intro+vert 转→向内转→内向）（mono+gamy 婚姻） ...

Truned in slightly

站立体式的动作要领1,瑜伽学院... ... Utthita Trikonasana 三角式 Truned in slightly 向内转 Parivrtta Trikonasana 扭转三角式 ...

2

Lie back and turn your thighs inward , sliding your heels apart .

向后躺下，大腿向内转，将两个脚跟向外滑，使之分开。

3

Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs .

在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。

4

Competitors must never force their shoulder inwards, ahead of their arm or hand , towards the table.

任何时候，选手的肩都不得向内转到手或手臂的前面。

5

Swivel on the toes , turning the heels in , rotate the hips.

脚趾旋转，脚跟向内转，髋关节转动。

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