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avoid not

avoid not

avoid not

avoid not

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Avoid not to peel raw fruits . Some people think more vitamins in peel than pulp , so they eat fruits with their skin.

生吃水果忌不削皮：一些人认为，果皮中维生素含量比果肉高，因而食用水果时连皮一起吃。

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Step4. To avoid not getting a cough, please put on the towel which is on the bench when you come out . And drink some water.

出来后请用椅子上的围巾围住，出来时尽谅不要著凉，并补充水份。

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