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abdominals

网络腹肌；腹部练习；腹部肌群

abdominals

网络释义

abdominals

腹肌

腹肌(Abdominals)，包括腹直肌、腹外斜肌、腹内斜肌和腹横肌等。腹肌的作用：共同保护腹腔脏器，收缩时可以缩小腹腔，增 …

腹部练习

[罗特·伯克健身法].瘦腹健康操.2-02.腹部练习(ABDOMINALS) - 专辑:健身 Qyp518888 关注播放健身法罗特·伯克腹部练习搜 …

腹部肌群

动作1. 左右躯干旋转（Torso Twist）训练部位：腹部肌群（Abdominals）建议次数：一组100下，做5组。做法：站立姿势，躯 …

腹部肌肉

AASFP course mock exam ... Middle Trapezius 中斜方肌 Abdominals 腹部肌肉 Gluteus Maximus 臀大肌 ...

腹肌英文单词

AB 是腹肌英文单词（abdominals）的缩写，abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）abdominal curl（收腹） R…

腹部训练来说

举腹部训练来说（abdominals），它还细分更多选项可让您采用，每种动作还会有小图示来配合解释，可让您在选择的时候可 …

强效瘦腹操

01 热身运动02 大腿和臀部减肥操03 强效瘦腹操（ABDOMINALS）04 伸展塑形（SHAPE BY STRETCH ）李德印夕阳美功夫 …

例句：

And rightly so: it was the first occasion that Pitt 's abdominals had been properly lighted, and Hollywood sat up and took notice .

皮特终于一炮走红，并且第一次充分展示了他的腹肌，引起好莱坞和观众的注意。

Contract your abdominal muscles fully to push as much air as possible out of your lungs . Then relax your abdominals.

完全收紧腹肌尽可能地将肺部所有空气呼出，然后放松腹部。

You can facilitate hand-to-foot play with active abdominals by gently and directly tapping the hip extensors on the surface .

通过轻轻地直接扣击臀部伸张肌表面，你可以促进手脚配合活跃的腹肌运动。

c. Pulses (lower abdominals): lie flat on your back and place your hands under your bottom and raise your feet towards the ceiling .

举腿（Pulses ）（下腹）：平躺把你的双手置于臀部并举起你的脚指向屋顶。

Great abdominal crunch. Legs up , working the full range of the abdominals. Come right down. We got a misbehaving pillow , take it down.

良好的腹部收缩。腿向上，在腹肌的最大范围内锻炼。直接下来。我们的枕头不乖，把它拿下来。

Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor .

收紧你的腹部和弯曲你的髋部和膝部，直至你的大腿到达一个与地面平行的位置。

Slowly lie back , tucking in and tightening your abdominals at all times .

慢慢往后靠，弯腰并且时刻保持腹部肌肉收紧。

And I toned my arms and abdominals while punching floating boxes in the Your Shape's kickboxing class .

在 YourShape 游戏的跆拳道课程上，通过击打那些漂浮的箱子，我锻炼了自己的双臂和腹肌。

a. Crunch (upper abdominals): lie flat on your back and bend your knees .

仰卧起坐（Crunch ）（上腹）：平躺屈膝。

Use your lower abdominals to lift your bottom off your hands and down again .

用你的小腹肌肉发力让你的臀部离开你的双手然后再落下。

Prepare for the exercise by bracing (contracting) your abdominals from top to bottom .

为了做好准备，应该从腹部的上面到下面同时进行收缩。

These body weight based workouts strengthen the shoulders , chest and abdominals.

这些体重的锻炼增强肩膀，胸部和腹部。

After that, it is pilates meant for the abdominals and lower back muscles .

之后，它的意思是普拉提的腹部和腰部肌肉。

Tighten abdominals, inhale and lift left leg and knee , and touch toes of left leg to right ankle .

收紧腹部，吸气并且抬起左腿和膝盖，并且左腿脚尖轻点右脚踝。

Since a small shenyang 's abdominals, has become the advertisers in the eyes of the fair.

小沈阳自一炮走红后，已成为了众广告商眼中的 “香饽饽 ”。

Consider doing push ups and abdominals, and remember to stretch .

可以考虑做做俯卧撑和腹部前屈运动，也要记得做伸展运动。

Legs up , working the full range of the abdominals.

腿向上，在腹肌的最大范围内锻炼。

Day three, exercise the leg muscles and abdominals.

第三天腿部和腹部肌肉。

The team started working on the indoor pitch , doing a series of bent-ups and abdominals.

球队先是在室内草皮上训练，做了一些身体弯曲和腹部练习。

abdominals

abdominals

腹肌

腹部练习

腹部肌群

腹部肌肉

腹肌英文单词

腹部训练来说

强效瘦腹操

热词推荐

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