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蛙泳者

蛙泳者

蛙泳者

蛙泳者

1

If the heels of the feet do not touch the fingers in this drill , then the breaststroker is not getting the most out of each kick .

在这个训练中如果脚后跟接触不到手指，这样蛙泳者就不能达过每次踢腿的最大限度。

2

This will slow the breaststroker down , increasing the depth of the bottom of the curve on the graph .

这将使蛙泳者速度下降，增加图形中曲线底部的深度。

3

The breaststroker can look to see if the knees remain near shoulder width .

蛙泳者能够看得见膝盖是否保持在肩宽之内。

4

If the but sinks , or if the knees come out of the water , the breasrsrroker slows down.

如果臀部下沉，或者膝盖漏出水面，则蛙泳者的速度放慢。

5

The breaststroker must kick with the sole of the foot .

蛙泳者必须用脚底踢水。

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