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lean lean

lean lean

lean lean

lean lean

4

lean lean , thinly slice with soya, cooking wine, water starch for more than 10 minutes .

瘦肉切薄片，加生抽、料酒、水淀粉腌制十几分钟。

5

With ham , old chicken, precious jade Bao of column, lean lean 3 hours of soup, put the component such as powder of peony, onion, medlar .

用火腿、老鸡、瑶柱、瘦肉煲 3 小时汤，并放入芍药、葱末、枸杞等成份。

6

One day eats two food , the food of every eat is 100 grams lean lean , or rasorial , or fish, or sea product;

一天吃两餐，每餐的食物是 100 克瘦肉，或家禽、或鱼，或海产品；

7

iron , intake 15 mg , 50 years old of above 10 mg, best sources : lean lean row, shrimp, wheat, lentils, apricots, bean curd, oysters .

铁，摄入量 15 毫克，50 岁以上 10 毫克，最佳来源：瘦肉排，虾，小麦，扁豆，杏脯，豆腐，牡蛎。

8

How to detect lean lean fine

如何检测瘦肉精

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