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连续跑

连续跑

连续跑

连续跑

1

If you 've been running regularly for at least two to three months, you're ready to pick up the pace.

如果你已规律地连续跑了至少两到三个月，那么你的机体已经做好加速的准备了。

2

Don't run two days in a row for the first two months . Give your muscles and tendons a chance to adapt to running .

再最初的两个月里连续跑，你需要使你的肌体放松，以适应跑步。

3

After nine weeks , to your own astonishment, you're running uninterrupted for 30 minutes .

九个星期后，你就能够连续跑 30 分钟了，你自己都不敢相信。

4

With his sturdy legs he could keep running for hours .

凭着他壮实的双腿，他可以连续跑上好几个钟头。

5

After running for 12 , 480 days in a row (through September 30, 2002), Covert isn't about to miss today. Or tomorrow. Or the day after.

在连续跑了 12,480 天之后（从 2002年9月30 开始），拉维特不会三天打渔两天晒网，跑一天不跑一天了。

6

Repeat this process numerous times and make sure it is a continuous run .

这样重复数次，保证这是一个连续跑。

7

Then increase the 10 minutes to 12 , and so on , each week, until you can eventually run for 30 minutes . Now you're a runner!

然后从 10 分钟到 12 分钟，以此类推，如果你已经能够连续跑 30 分钟，恭喜你，你已经是一个跑步者了。

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